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On Sunday, we looked at Virginia’s latest population estimates, which show that the number of people moving into the Roanoke Valley has picked up over the last four years, a trend that validates the quality-of-life policies that local governments and economic development agencies have pursued now for a decade or more.

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We’d be remiss if we didn’t include a volleyball set, which includes a net, ball and pump, on our list. Whether you’re an experienced player or a beginner, volleyball offers a chance to develop physical fitness as well as coordination and teamwork. Available at Amazon

Chatham came back from a 1-0 deficit at halftime to beat Dan River 3-1 in girls soccer action on Friday. With both teams looking for an all-important win as the season begins to wrap up, it was the Cavaliers that were able to outlast the Wildcats for their first Dogwood District win of the season.

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