Research has shown that a plant-forward omnivorous whole foods diet is healthier than a solely plant-based.
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Fruit contains beneficial vitamins, minerals, and fiber meaning it’s great to eat if you’re trying to lose weight.
Diet culture has given many people the wrong idea about foods that are naturally high in fat. Healthy fats or monounsaturated and polyunsatura…
When we think about improving the health of our hair, skin, and nails, our first thought may be to hit the beauty counter. However, you may wa…
Just because they market themselves as healthy, doesn't mean they are. Yair Ben-Dor has more.
Eating healthy foods is very important for lowering blood pressure and maintaining optimal levels. Here are five of the best foods for people …
Over 1 billion people around the world have high blood pressure.
Eating a balanced diet that is rich in vitamins and minerals will give you stronger and healthier hair.
It can be easy to forget that your skin is the largest organ of your body. As such, it's a great idea to prioritize the health of your skin.
The festive season is now in full swing but if all the parties and events are beginning to feel overwhelming, it's important to carve out some…
Getting enough iron into your body is essential and comes with many benefits.
Headaches, especially if experienced regularly can be debilitating. So here are some natural ways to relieve them.
Nutrition plays a key role in having long, healthy hair so here are the five best foods to eat when growing your hair.
Here are some fall treats that can boost your immune system, like butternut squash, which has a large amount of vitamin C and vitamin A.
90% of us aren’t getting the nutrients we need to live a long healthy life. Yair Ben-Dor has more.
It seems that recently everyone has become interested in healing their gut so here are 4 delicious foods that will help with this.
Raw food diets have gotten popular over the last little while, but not everything is healthier for you when eaten raw. Here are five vegetable…
Nutrition expert Penny Weston has suggested that you can "eat your water" by consuming a variety of fruits and vegetables.
Yes folks, jello skin. What is that exactly? Buzz60’s Chloe Hurst has the story!
Getting older often means making changes to ensure a robust quality of life.
Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia.
Scientists from the John Innes Centre in Norwich have genetically modified tomatoes to produce more vitamin D.
A new poll of 2,000 people has found that adults only feel mentally and physically well 47% of the time.
Spring has sprung which means the natural world is set to reinvigorate and revive, and your skin should too! Buzz60’s Chloe Hurst has the story!
A survey of 1,251 parents raising at least 1 child under 10 found that almost half of them struggle to get their kids to eat a healthy diet.